How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Carol Perry, who attends the line dancing class at the Murray Senior Recreation Center, said line dancing is what keeps her alive.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

The court directs substantial umbrage at the government for the policy due to the "decades" the defendants "provided a wide ...

Pope Leo interrupted a two-week vacation on Wednesday to celebrate a special Mass exhorting Catholics to exercise care for ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Tickets on sale now for the Annual ...

Graduating seniors from Career & Technical Education programs at the LoGuidice Educational Center were encouraged to move ...

Loneliness is a problem for seniors. Studies show that declining health, loss of loved ones and most especially social ...