"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Brad: So, first going to show you the exercise, then you can do it with us. It'll take 30 seconds, and then we'll finish up with how you keep track of your progress over a period of those first seven ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...