"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Brad: So, first going to show you the exercise, then you can do it with us. It'll take 30 seconds, and then we'll finish up with how you keep track of your progress over a period of those first seven ...

'Senior Strides' project aims at walking or cycling 50 kilometers, in 50 states, in 50 days.

NCAA votes to increase college basketball schedules to 32-game season beginning in 2026-27 The move is being done to encourage even more high-profile nonconference games in November, December ...

The exercises improve flexibility, reduce stress, and improve blood circulation. If you're a beginner, starting with simple stretches can be a great way to ease into a healthier lifestyle.

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

WATERLOO — The Senior Chair Exercise Group in Waterloo recently presented a $250 donation towards the Karl Junginger Memorial Library’s summer reading celebration event, which will be held ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

WASHINGTON – Leadership from the 56th Artillery Command, Mainz-Kastel, Germany; hosted a virtual media roundtable May 30 to discuss the operational sign ...