Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build ...

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Exercise is vital for people of all ages, and it’s especially important for older adults. We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors.

Dance instructors who work with senior populations typically incorporate balance-focused exercises into their routines, often beginning with simple movements while holding onto a chair or barre ...