A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

We have tested some of the best exercise bikes to ... To a certain extent, training on an exercise bike can also help improve cycling performance and core stability. “You will notice increased ...

Following healthy habits and preventive care can help people age gracefully and enjoy a longer, more fulfilling life Tai Chi is a gentle, low-impact exercise that improves balance, flexibility ...

After researching, rating and gathering quotes from almost two dozen travel insurance companies, we at the MarketWatch Guides team found that Faye offers the best senior travel insurance.

It’s important to note that while life insurance rates often increase with age, we found that seniors in the U.S. still have coverage options. We analyzed nearly 40 of the best life insurance ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

Keep reading for the five best weight-loss workouts for seniors ... place in many of my fitness programs, particularly for seniors aiming to lose weight. This exercise targets the core, lower back, ...