What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...