WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

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Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

You do not need fancy gym machines or piles of weights to build real muscle. Some of the most effective muscle ... isolated movement that targets your lower abs. This exercise strengthens your core ...