Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...