5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
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Two dumbbells, 25 minutes and these five exercises for stronger pecs
While we can’t guarantee this workout will give you pecs like Arnold Schwarzenegger (you’re best checking ... a heavy pair of dumbbells for this workout. If you only have a light pair, then do 10 to ...
'This Strength Workout Changed My Body In Ways Running Never Did. Now, I Can Deadlift 300 Pounds.'
On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.
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A trainer recommends making this simple tweak to your upper-body workout to make it more effective
This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...