Xiaomi launched the Smart Band 9 with 200+ watch faces, 150+ health tracking features, and NFC support for contactless payments.

Pre-order the Samsung Galaxy Watch FE now and receive it on October 3. Doing so before release date will allow you to save up to $75 on your order. That’s 50% of your choice an additional band — ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Mike: Now another chest exercise you can do for more like a pushup is simply ... take a look at "How to Use Resistance Bands; ...

These oversized elastic bands help to up the ante of your workout but as well as adding resistance, can also be used for assistance. They may be best known for providing tension, but they can also ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...