1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

With Diwali approaching, many people want to look and feel their best during the festivities. This is the perfect time to focus on your fitn..|News Track ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.