U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. Related: 15 Best Workouts for ...

If you’re over 60 ... community-based exercise programs could lower the risk of hospitalisation for older adults, though the benefits differ significantly between men and women.

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Though exercise may be the best ... is so all over the show we can’t synthesise it,” Hagstrom says. “Population-level advice will be challenging because variability between women is so ...