Pineapples are another fruit that can be a bit tricky when it comes to our health. Yes, they are tropical, tasty, and packed ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...

However, they also provide fiber, antioxidants, and have a relatively low glycemic index (GI of 51), meaning ... To minimize blood sugar fluctuations, fruit is best eaten between meals, rather than ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

You probably already know that nutrition is key to reaching your goals, whether it's building muscle, losing fat, or just feeling full of energy. And when we think of "eating healthy," fruits are ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

"Removing the Zesty Apple Cider Vinaigrette, which adds 230 calories, 19 grams of fat, 14 grams of sugar, and 450 mg of ...

Looking for more shade, color, or privacy for your backyard? These landscaping trees are sure to beautify your property.

Honey is often seen as a natural and healthy sweetener. But when it comes to babies under one year old, it’s a no-go. You see ...

Soft drink and energy drinks: Soft drinks and beverages with additional sugar can be bad for your diabetes, especially if you ...

He advises patients with blood sugar concerns to focus on low-glycemic options and limit intake of sweeter fruits. "Whole fruits slow sugar absorption with natural fiber," Kumar said. "Still ...