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If your bone scan finds that you have osteopenia but have a low to moderate 10-year fracture risk, lifestyle measures are ...
When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...
Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the ...
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Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...
Here’s what you need to know to get the best vitamins for your money ... and formulations for women younger than 50 typically contain more iron than those for men and seniors.
Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should ...
If you buy something, we may earn an affiliate commission. Like so many elite outerwear silhouettes, the best shirt jackets for men are descendants of utilitarian pieces designed for lumberjacks ...
It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ... sugars and carbohydrates. It has 50% to 80% fewer calories than dairy ...
Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...