We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

They may be best known for providing tension ... Colour-coded in pastel hues the set includes three bands of varying resistance from beginner’s to athlete’s level. Unlike other bands, they are all the ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

We head to London's Decolonise Festival – a festival organised by punks of colour for punks of colour – to check out the very ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

Your typical resistance band set will come with five different color bands ... You get a little more stretch on the shoulders ...

We head to London's Decolonise Festival – a festival organised by punks of colour for punks of colour – to check out the very ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...