For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Varicose veins are swollen, twisted veins usually in the legs, affecting 1 in 4 Indians with discomfort and pain.

The latest edition of theScore's Eras project, which celebrates greatness in every major sport over the last 25 years, ranks ...

The latest edition of theScore's Eras project, which celebrates greatness in every major sport over the last 25 years, ranks ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

“Our findings support cutting back on sedentary time to reduce cardiovascular risk, with 10.6 hours a day marking a ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

I bet against the Bengals last week because they were playing a good team, and that came back to bite me because they lost ...

I toppled over on my bike and landed on my left elbow and hip on the pavement. A few days later, I decided I better have my painful arm and elbow checked out. I came away more rattled by ...