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Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

The best sleep tracker rings are unobtrusive but powerful, offering insight into your nights to improve your sleep quality.

If you constantly shift and fluff your pillows at night, an adjustable one might help. Some of the best adjustable pillows ...

but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach sleeping? Ellen Wermter ...

but sleeping on the right is generally discouraged as it can compress the heart. It's best to consult a doctor about the ideal position. For high blood pressure, the left lateral position might be ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

We all know how essential good-quality sleep is for our heart health. Experts recommend getting 7-8 hours of sleep every day, but in addition to that, it is also important to get a restful sleep.