A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Keep reading for the five best weight-loss workouts for seniors ... Next up on this list of weight-loss workouts for seniors, we have full-body high-intensity interval training (HIIT). Although the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

The best Hoka walking shoes are the Clifton 9, Bondi 8, Transport, Arahi 7 and Gaviota 5, according to our testing. Plus, why ...