Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

The best Hoka walking shoes are the Clifton 9, Bondi 8, Transport, Arahi 7 and Gaviota 5, according to our testing. Plus, why ...

If you suspect you’re dealing with knee arthritis and you’re not sure how to manage it on your own, a doctor or physical ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

During his high school years, he dedicated himself to strength training, gaining approximately 20 pounds a year. By his senior year, Hunter had transformed ... Hunter finished eighth on his Mr Olympia ...

Amid the rising popularity of caravanning in Australia, there remains an increasingly urgent matter 'that needs to be discussed at a national level.' ...

Fostering diverse and inclusive workplaces is a journey that requires leadership commitment, employee empowerment, community ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.