Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Keep reading for the five best weight-loss workouts for seniors ... Next up on this list of weight-loss workouts for seniors, we have full-body high-intensity interval training (HIIT). Although the ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov tell you about the ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

That’s a lot of seniors, and a heck of a lot of tech support. “Sometimes learning from non-family members works best, because we tend to be more ... Virtual one-on-one training—via Zoom—is also ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...