A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If your bone scan finds that you have osteopenia but have a low to moderate 10-year fracture risk, lifestyle measures are ...

“Champions are made in the weight room.” The Drury Blue Devils also embodied camaraderie despite winding up mired in a ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...