We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

If your bone scan finds that you have osteopenia but have a low to moderate 10-year fracture risk, lifestyle measures are ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

We highly recommend Muscle Milk Pro Series Protein Powder Supplement for seniors looking for a protein supplement that can help support post-workout ... best protein for seniors to gain weight?

Best for seniors Senior cats are ... combined with increased exercise, Churchill says. Pets more than 15% heavier than their ideal weight are considered obese and may benefit from a prescription ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...