A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...