Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Xiaomi launched the Smart Band 9 with 200+ watch faces, 150+ health tracking features, and NFC support for contactless payments.

Pre-order the Samsung Galaxy Watch FE now and receive it on October 3. Doing so before release date will allow you to save up to $75 on your order. That’s 50% of your choice an additional band — ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Adidas's new super shoe, the Adizero Adios Pro 4, aims to bring top-shelf tech to the masses. It costs $250 and will be ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

The Great Indian Sale 2024 kicks off exclusively for Prime members at midnight! Explore unbeatable discounts of up to 80% on ...

On an episode of his Apple Music "Rocket Hour" podcast show, Elton John reveals who he thinks is the "best band out there at the moment." ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...