Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

Joggers are the ready-for-anything pants. Whether you’re headed to the gym, on errands, or just looking for a cozy day in, we ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and more. Discover your favorite albums and films.

Working out is not just about breaking a sweat—it's about optimizing your routine and making every movement count. While ...

No matter what generation your Apple Watch may be, these functional, stylish, and (mostly) affordable bands will help you get ...

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...