Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

The Xiaomi Smart Band 9 is available to buy now at Xiaomi UK, for a recommended retail price of £34.99— an absolute steal!

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

These 10 excellent comedies—including Ed Wood, BlackBerry, and more—prove that biographical films don't have to be ...

A new study tests the performance claims of Omius’ unique looking headband worn by Olympic legends Sifan Hassan and Eliud ...

Unfortunately, this shirt comes in the smallest size range of any of our picks; the largest size offered is a men’s XL ... it’s a narrow band of ribbed, double-thick material, which makes ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...