The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Bicep exercises often engage other muscle groups ... and softly bend your knees. Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

Why: This exercise won't hit your biceps as hard as other arm moves, but will bring your forearms into play. Squeezing sets in over lunch, this move will hit more of your arm in less the time. Hold a ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.