Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...