New Bollywood dad Ranveer Singh'ss post-workout physique is reason enough to head to the nearest gym right away ...

OR, you could go old school, and call it a back and biceps workout. Terminology aside ... try to avoid excessive swinging or ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Lower the dumbbell back to the starting position in a controlled manner. This exercise emphasises a full range of motion, ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...