This may be controversial, but I think (know) this is the ONLY arms workout you need at home,’ she says of her go-to 15-minute routine. ‘All you need are a set of dumbbells. Take a 30-sec rest between ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

When it comes to biceps training, most people build their workouts around a small handful of proven exercises, namely barbell, dumbbell, and EZ bar curls. Most lifters find that these staples deliver ...