Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Dumbbell exercises can target specific muscle groups ... hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.

For those looking to tone their upper body, deltoid exercises can also ... Repeat 10 times on each arm. Stand with your feet hip-width apart with a dumbbell in each hand. Bend the elbows at ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout without the clutter of an entire weight set.