With my local YMCA's rack of heavier bells at my fingertips, things really, well, picked up from there. Around this time, I ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

and if you enjoyed the workout above then you might well also like this 15-minute dumbbell workout that works all the major muscles in the upper body.

This session won’t just hit every major muscle in your lower body, but you’ll have it done and dusted in 30 minutes and all ...