For women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

So we put together a list of the best exercises for beginners ... it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even ...

“I'm not accepting the [recommended] wall walks or little range-of-motion exercises. I don't think that's enough.” After all, she reasons, the shoulders and arms are connected to the rib ...

To eat or not to eat before or after you exercise is an age-old question that has been debated for years. The answer often depends on individual preferences, the intensity of your workout ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Here is a breakdown of the research. Is It better to eat before a workout or after? How you time your meals can influence your performance and recovery. (Eric Helgas/The New York Times ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

One of the most straightforward ways to make any bodyweight exercise more challenging is to use one limb instead of two. After all, single-leg squats and push-ups are far harder than the two-limbed ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...