Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... a deep yogic squat or a simple bodyweight ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Since you’re not lifting weights (or even body weight) when you practice tai chi, you shouldn’t expect massive muscle gain from the practice. Instead, you can enjoy a low-impact workout that ...

He called this year’s challenge to carry one’s body weight several times “interesting” and ... Health experts have said that ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

using only bodyweight for 15 reps. He also mixes in high-weight, moderate-repetition compound movements, such as the barbell ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

As a space buff, I knew the KC-135 was used to train astronauts for weightlessness. But its main mission is USAF aircraft ...