Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Your journey to a stronger core should involve more than just sit-ups and planks. Here's why walking with heavy weights is key.

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The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is ... As Saladino notes, the way lots of people train their abs only depends on ramping up the volume of reps ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...