Figuring out his Arms workout, Arnold’s Guns were his calling ... To Grasp Arnold's workout is quintessential of professional bodybuilding and one only has to go or admire if he has to step ...

Bodybuilding veteran Lee Priest discussed exercises he avoids and why you should remove hip thrusts from your workout routine.

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to the gains they've been striving toward. While there is a kernel of truth ...

You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding ... both the hack squat and the bench press exercises. Yes, without him we might never have ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms. Marlene Flowers is known as ...

However, there are also a few isolation exercises included to sculpt certain areas (like the arms and shoulders ... her style of training is a hybrid of bodybuilding and powerlifting.