Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training consistently, choosing safe exercises and knowing when to say, “not ...

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Exercise scientist and physiologist Dr. Mike Israetel carefully critiqued the extreme training routines of Navy SEAL David ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

As virtual reality continues to plunge deeper into gaming, more gamers are taking advantage of the technology to keep fit.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Kick off your fitness journey with Drostanolone steroid, a robust supplement made to supercharge your body's transformation.