A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Tom Platz discussed how his mindset played a significant role in his training throughout his bodybuilding career and in his ...

Zimmer Biomet Holdings, Inc. , a global medical technology leader, today announced a partnership with Arnold Schwarzenegger, who will take on the newly established role of Chief Movement Officer. In ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Arnold Schwarzenegger has joined Zimmer Biomet, global medical technology leader in orthopedics, as chief movement officer, ...

Many women over the age of 50 are terrified of joining a gym because ... than me - quite a few of them walking with sticks. The exercises are all the traditional ones, like leg raises and chest ...

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.