After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

Authorities investigate Sunday night in the 7600 block of West Talcott Avenue after the suspicious death of a 63-year-old man in a home in the Norwood Park block. Network Video Productions Share ...

A homicide investigation was underway on Monday after a man was found unconscious in the basement of a Norwood Park home, authorities said. At around 10:50 p.m. on Sunday, police were called to ...

CHICAGO (CBS) — A man was found dead after officers responded to a home Sunday night in the Norwood Park neighborhood. Chicago Police said officers responded just before 11 p.m. Sunday to a call ...

NORWOOD PARK — Police are conducting a homicide investigation after a 63-year-old man was found dead in a Norwood Park home, Sunday night. Officers responded to a house in the 7600 block of W. Talcott ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.