The 50 Best Adventures in the U.S., Mexico, and Canada
The best way to experience the White Mountains’ Presidential Range is hiking between the Appalachian Mountain Club’s eight historic high-mountain huts. Connecting distances aren’t ridiculous—the ...
Independent.ie16d
Buddhist monk from Galway brings Zen down from mist-shrouded monasteries and roots it in Ireland’s damp earth
a collection of essays on Buddhist philosophy by Myozan Ian Kilroy, is both accessible and digestible Myozan Ian Kilroy, who is a founding teacher of Zen Buddhism Ireland. Photo: Steve Humphreys ...
Verywell Health on MSN1y
Meditation Types and Benefits
Medically reviewed by Aleesha Grier, PsyD Meditation is a mind-body practice used to calm the mind and enhance overall ...
Woman & Home4y
The 9 best cooling pillows for night sweats and hot sleepers
If you find yourself constantly flipping the pillow to find the "cool side" and dread going to bed, it's time to invest in one of the best cooling pillows. These clever sleep essentials will help ...
Buffalo Rising8y
Zen Buddhism in Buffalo?
But it wasn’t just any guest speaker, or instructor, she has 20 years experience of training in an actual Zen Buddhist monastery. Ray explained that she brings a perspective on meditation that ...