Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

It comes amid the ongoing row over whether some trans women have an unfair advantage over biological women in sports because ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Senior vice president, Natasha Watt, said the report confirmed what teachers had been saying “for years”. We have a ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

Danica Patrick is turning to pets for social media content after spending much of the week focusing her energy on Donald ...

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

A subtype of osteoarthritis is post-traumatic arthritis, which develops when the cartilage begins to degrade after trauma to ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Billboard's staff takes a look about the best songs on the one subject that every single recording artist knows a little something about. Is it as universal a song subject as love, as timeless as ...