A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This decline accelerates after 60, making consistent resistance training crucial for maintaining strength and independence ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily ... If you're trying to build muscle, that amount could be even higher.

After all, you don't want to overdo it and get injured. Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex process: 1.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

With brand after brand lining the shelves ... supplement is important for maximizing its muscle-building benefits. “Taking your pre-workout 30 to 60 minutes before your workout allows time ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.