The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they, too, experience a loss of lean ...

If I could only do one thing, I want a full-body movement that’s doing everything, hitting everything, I would do a full man-maker,' the Game of Thrones star revealed. ‘You get a decent set of ...

This is what prompted me to compile my top fitness tips for men over 50 to live by. While younger clients often focus on ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $49 It's quite rare to find a pair of high-quality dumbbells for less than $50 ... principle of building muscle and increasing strength.

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

However, not everyone wants or is able to go to the gym, so Dr Zoe Williams set out to investigate an easier way to build muscle which was being tested by Dr Oly Perkin at the University of Bath.

If you're eager to build a stronger upper body without the cost ... rare to find a pair of high-quality dumbbells for less than $50, so this is a great deal on this RitFit duo.