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Nutrition and healthy aging: The role of protein quality in combatting muscle loss
The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...
How Many Calories You Should Burn a Day for Different Fitness Goals
Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...
I'm a Trainer & Give These Fitness Tips to All Male Clients Over 50
A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.
Umbrella Academy Star Tom Hopper Reveals the One Exercise He Goes to for Full-Body Gains
If I could only do one thing, I want a full-body movement that’s doing everything, hitting everything, I would do a full man-maker,' the Game of Thrones star revealed. ‘You get a decent set of ...
Bodybuilder shares top tip that makes 'fat fall off' and muscle grow
Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.
Bodybuilder says 'make this one change and fat will fall off you'
Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...
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The Benefits of Resistance Training for those over 50
# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...
Pro bodybuilder's one change will help you lose fat and build muscle
Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...
10 Daily Core Exercises To Do After 50
A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.