She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Comprising only two movements – the Russian kettlebell swing and the dip – here's a sure-fire formula for building full-body muscle, strength and endurance efficiently. ‘This protocol pairs ...

The All South Muscle Competition will be held at the Hot Springs Convention Center on Saturday. Pre-judging will start at 11 a.m., with finals following at 5 p.m. "This premier event will showcase ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

A muscle attaches at either the muscle origin or the muscle insertion. The insertion of a muscle is defined as the place where one end of a muscle is attached to the freely moving bone of its joint.