A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

The players became ill in the days following a Sept. 16 workout that was led by a Tufts alum who is a recent graduate of the ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

New Vision Village has begun phase one of its project to build 24 tiny homes for young men aging out of the foster care ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...