Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

The players became ill in the days following a Sept. 16 workout that was led by a Tufts alum who is a recent graduate of the ...

Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

Comprising only two movements – the Russian kettlebell swing and the dip – here's a sure-fire formula for building full-body muscle ... and lats)’, says Men’s Health Fitness Director ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

“I think we all push each other and make each other better,” Fritz said Sunday after beating No. 8 seed Casper Ruud, 3-6, 6-4, 6-3, 6-2. Tiafoe, the No. 20 seed who has had a largely ...

A fire is seen spreading to a three-story apartment building after starting in a structure still under construction in Chinatown on Sept. 13, 2024. (KNN) An apartment building in Chinatown erupts ...

Photo / Murray Robertson Police are investigating after a man was found dead inside a vehicle which crashed into a building off State Highway 35 near Gisborne on Friday morning. Police and other ...

In fact, as University of Pennsylvania researchers discovered in 2015 after reviewing ... melting fat and building muscle, Perkins doesn’t recommend making it a regular part of your workout routine, ...