As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

Twelve lacrosse players ended up in the hospital after an offseason workout. Contrary to headlines, the 'muscle injury' the ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...

Thick deposits of volcanic ash were discovered in Kansas in the late 1800s, leaving geologists from that time until today ...

Child welfare agencies are removing children from moms who use weed despite scarce evidence marijuana harms kids in utero or through breastfeeding.