Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...