Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Officers responded to the incident after a car struck a building in the Southside area. Residents from several properties on the street have been evacuated as a precaution, but there has been no ...

Research also suggests that weight training increases metabolic rate, meaning you burn additional calories hours after ... women typically have lower levels of anabolic (muscle-building) hormones ...

While the Soldier and Scout begin with pretty general stats that can be easily added to or tweaked early on in the game, the Scoundrel's starting build is a bit more specific. Knights of the Old ...

An art technician has won Curpinol's 'Shed of the Year' competition after creating a 'ghost-town chic' garden building. Wayne Dawber, 50, from Crewe in Cheshire, also won a prize for the most ...

PARENTS IN FORT DODGE ARE TRYING TO FIGURE OUT WHAT TO DO AFTER AN AFTER SCHOOL PROGRAM ... IS REFERRING FAMILIES TO NOW TAKE THEIR KIDS. THE BUILDING’S NEW OWNER SAYS THE PREVIOUS MEDICAL ...